Does depression shorten your life?

Sadness, internal tension, depression, low self-esteem, feelings of loneliness, fear, aversion to all activities and lack of joy in life are only a few symptoms of psychological problems. Today, about 15% of our society suffers from depression, and this number is still growing. This is because mental health problems are still downplayed and considered not important, and many patients are not even aware of the importance of their problem. Those who have anxiety or depressive disorders accompany for a long time, are often ashamed to get the help of a specialist – a psychologist, psychotherapist or psychiatrist. However, chronic anxiety or depressive disorders do not go through spontaneously. They leave their mark in the health defect and even affect the length and quality of life.

How depression and anxiety affect everyday life?

Depressive and anxiety disorders largely hinder daily functioning. Feeling sad and despondent pervade the various spheres of life, preventing proper communication and contact with the environment. The patient may feel panic fear of his own destiny, illness, society, and often such behavior turns into obsessions, phobias or neurosis. Anxiety and depression can destroy the social and professional life so far, so it happens that sick people stop working, learn or change the habits they have had up to now. Constantly deteriorating mood and lack of understanding from the closest ones lead to isolation and suicidal thoughts.

Depression and other diseases

Often, depressive disorders cause the emergence of further diseases, not necessarily related to mental health. Untreated depression can contribute to the development of nervous system, circulatory, digestive or immune deficiencies. In people with depression, the risk of developing heart disease, thyroid glands, strokes, gastric neurosis, hypertension, metabolic disorders or weakened immunity increases. In addition, people with cancer who also have depression are at greater risk of treatment failure and death as a consequence. The long-term emotional fluctuations that accompany depression can additionally cause generalized inflammation.

Why depression shortens life?

For a person suffering from depression every day is a fight, therefore this disease also affects the length of life. Perpetual fear and constant stress gradually destroy the body, leading to the creation of many diseases. Due to the fact that this disease does not affect specific parts of the body, but affects the entire body, patients are burdened with a higher risk of death. In addition, people suffering from depressive disorders are more susceptible to various types of addictions (smoking, alcohol abuse, drug use), which also adversely affects health and shortens life expectancy. The last factor affecting the life of a depressed person are suicidal thoughts or attempts that occur in a significant proportion of patients. Not all of them receive help in time, so treatment of depression should take place on several levels, related not only to pharmacology, but also to psychotherapy.